TIPS TO STAY HEALTHY AND SAFE IN WINTER

Hi! Guys what’s up, I hope you are safe and doing great. So, welcome to my new post TIPS TO STAY HEALTHY AND SAFE IN WINTER

As we all know that Winter is approaching, so change in the season may affect our health. Especially during CORONAVIRUS as we all know that this virus becomes more danger in winter ( according to reports ). So it is very important to take care of ourselves.

So here are the some tips you may follow to stay healthy-

Healthy Diet or Food:

Eating a well-balanced diet including whole grains, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.

Exercise:

physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.

Water:

Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.

Sleep:

A good amount of sleep helps to keep the body’s immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.

Hygiene:

Maintain good hygiene, wash hands to keep the bacteria and viruses to stop spreads of germs.

Quit Smoking:

Smoking makes individual susceptible towards respiratory infections in winter hence one should quit smoking.

Vitamin D:

,Go outdoor and soak in the warm sun, our body requires vitamin D – which is essential for maintaining health and immunity, Vitamin D is also required to regulate the mood.

Clothing:

Wear woollen clothes to keep you warm when you go out.

I hope you have enjoyed this post

source of tips-indushealthplus