Everyone takes care of their Mobile Phones, Tablets, Laptops and many other devices but no one take care of their EYES. So, Hi guys this is SUDARSHAN PALIWAL and welcome to my blog HOW TO TAKE CARE OF YOUR EYES ? Let’s start-
We should not forget that everything is visible through your EYES your Mobile phone, Laptops etc are visible because of your Eyes. But the question comes HOW TO TAKE CARE OF YOUR EYES ? So here I am sharing some tips÷
1) EAT A HEALTHY AND BALANCED DIET
Your diet should include plenty of foods or vegetables, especially deep yellow and green leafy vegetables
2) GET REGULAR EXERCISES
Exercise may help to prevent or control diabities, high blood pressure and high Chlorestrol. These disease can lead to some eye or vision problems. If you do regular exercise you can prevent your eyes
3) WEAR SUNGLASSES
Sun exposure can damage your eyes and raise risk of cataracts and age related problems. Protect your eyes by using sunglasses that block out of 99 to 100 percent of UV-A and UV-B radiations.
4) WEAR PROTECTIVE EYE WEAR
To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factories work or construction.
5) GIVE YOUR EYES A REST
If you spend a lot of time using a computer or any other device, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain try the 20-20-20 rule every 20 minutes, look away about 20 feet in front of you for 20 seconds
So, these are the some tips you may follow to prevent your eyes the basic eye problems arises due to spending a lot of time in gadgets. Use the gadgets or devices for only for few times
FINALLY GUYS WE END OUR DISCUSSION HERE I HOPE YOU ENJOYED THE BLOG
THANK YOU VERY VERY MUCH FOR GIVING YOUR PRECIOUS TIME HERE 🙏