HOW TO TAKE CARE OF YOUR EYES ?

Posted bySUDARSHAN PALIWALPosted inHEALTHTags:

Everyone takes care of their Mobile Phones, Tablets, Laptops and many other devices but no one take care of their EYES. So, Hi guys this is SUDARSHAN PALIWAL and welcome to my blog HOW TO TAKE CARE OF YOUR EYES ? Let’s start-

We should not forget that everything is visible through your EYES your Mobile phone,  Laptops etc are visible because of  your Eyes. But the question comes HOW TO TAKE CARE OF YOUR EYES ? So here I am sharing some tips÷

1) EAT A HEALTHY AND BALANCED DIET

Your diet should include plenty of foods or vegetables, especially deep yellow and green leafy vegetables

2) GET REGULAR EXERCISES

Exercise may help to prevent or control diabities, high blood pressure and high Chlorestrol. These disease can lead to some eye or vision problems. If you do regular exercise you can prevent your eyes

3) WEAR SUNGLASSES

Sun exposure can damage your eyes and raise risk of cataracts and age related problems. Protect your eyes by using sunglasses that block out of 99 to 100 percent of UV-A and UV-B radiations.

4) WEAR PROTECTIVE EYE WEAR

To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factories work or construction.

5) GIVE YOUR EYES A REST

If you spend a lot of time using a computer or any other device, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain try the  20-20-20 rule every 20 minutes, look away about 20 feet in front of you for 20 seconds

So, these are the some tips you may follow to prevent your eyes the basic eye problems arises due to spending a lot of time in gadgets. Use the gadgets or devices for only for few times

FINALLY GUYS WE END OUR DISCUSSION HERE I HOPE YOU ENJOYED THE BLOG

THANK YOU VERY VERY MUCH FOR GIVING YOUR PRECIOUS TIME HERE 🙏

Published by SUDARSHAN PALIWAL

The pages of yesterday cannot be revised, but pages of tomorrow are blank and you hold the pen. Make it an inspiring story.

37 thoughts on “HOW TO TAKE CARE OF YOUR EYES ?”

      2. No need to change any settings. Just share it among your friends, relatives, neighbours etc and on social media

        Like

    1. I think you should share it on social media
      Drop your link in comment section of youtube, share it with your friends, relatives, neighbours etc. What happens they will come to know that you have created a site and for sure they will visit on your site. It takes time to increase your followers but don’t upset keep going just share your knowledge that’s all. Nothing to worry. All the best Sister 👍

      Liked by 1 person

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: