HOW TO STAY HEALTHY ?

Everyone nowadays becoming very unfit or unhealthy due to impurities in food, Pollution, work pressure, not riding bicycle only using bikes and cars. So, Hi guys, this is SUDARSHAN PALIWAL and Welcome to my blog of HEALTH. SO, finally guys here we are going to see some tips to stay healthy, Let’s start-

1) REGULAR EXERCISE

Everyone knows that exercise is important but no one do’s exercise. Atleast 1 hour exercise is important for us all. So, some best exercises are squats, push-ups, running-walking, cycling and so on.

2) CYCLING 

If you don’t do exercise but you ride bicycle then it is enough. Go atleast 5 to 8 km. Per day. If you are going for some distance say 5 to 8 km then don’t go by bikes or cars just go by bicycle.

3) SAY NO TO FAST FOODS        

Why to say no to FAST FOODS ?    Because fast food is high in sodium , saturated fat, transfat and Chlorestrol. It isn’t something you should eat often. Eating too much over a long period of time can lead to issues such as high blood pressure, heart disease and unwanted weight gain.

4) EAT HEALTHY FOOD 

Eat healthy food like, green vegetables, fruits and all this is the best to stay healthy 

5) TAKE A MONTHLY CHECKUP OR SUGGESTION FROM YOUR DOCTOR 

Consult your doctor every month if unknown problem is going on then you can know. And treatment can be done before hand

So, these are the some tips to stay healthy for more you may consult your doctor.

SO, FINALLY GUYS WE END OUR DISCUSSION HERE, I HOPE YOU ENJOYED THE BLOG. FOR MORE STAY TUNED 😊

THANK YOU VERY VERY MUCH FOR GIVING YOUR PRECIOUS TIME HERE πŸ™

Published by SUDARSHAN PALIWAL

The pages of yesterday cannot be revised, but pages of tomorrow are blank and you hold the pen. Make it an inspiring story.

20 thoughts on “HOW TO STAY HEALTHY ?

  1. Hey, i really like this post. You did a good job. I think i’m going to enjoy all your philosophical discussions.:) I’ll defs be back to read all of your posts.:)

    Liked by 1 person

    1. Thanks for visiting 😊
      I will look in the matter of brightness of the website thanks for visiting
      Inconvenience caused to you is deeply regretted πŸ™

      Like

  2. Nice simple Blog. You could also add nutritious foods and nutrients that are good for the body. You can also include different diets that people can have. But overall, it is a good blog.😊

    Liked by 1 person

    1. Thank you very much for your Appreciable comment, we will really follow your tips and suggestions. You may also follow us on our blog. Once again Thank you very very much stay tuned πŸ™

      Liked by 1 person

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